Your Pattern: The Stoic

You’ve learned to live in your head. You make sense of things through reason, strategy, and control. Feelings can seem irrational or even dangerous, so you keep them at a distance. And every time you lead with logic alone, you cut yourself off from the deeper currents of connection.

The Stoic Guide helps you rejoin your emotional body without losing your clarity.

Inside the Stoic Guide, you will learn:

• The survival logic behind the Stoic pattern

• Nervous system roots of relying on logic

• Why emotions once felt unsafe

• Prompts to catch when you dismiss or bypass feeling

• Somatic practices to reconnect with emotion while staying grounded in clarity

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