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The spiral
your pattern decoded
a 60-page guide that shows how this pattern formed, how it shows up in love, and the steps to change it, without shaming yourself.
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Snapshot
this is for when closeness feels intense and hard to regulate.
Is this you?
you reach out impulsively, then regret it and withdraw
you crave closeness but panic when you feel too exposed
you react in the moment and later wish you had slowed down
you feel exhausted by the cycle of pursuit and distance
this guide helps you understand the pattern so connection can feel calmer and more stable.
What’s inside
one 60 page guided workbook
reflection prompts to help you notice when intensity turns into reaction
grounding practices for staying present when emotions rise
tools for building closeness without swinging between extremes
you don’t need to push yourself through this.
this work meets you where you are.
Social proof
“my fights don’t spiral out for days anymore. i feel steadier, and so does my partner.”
— val, 34
“for the first time, i know what to do when the panic rises.”
— hilary, 28
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