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The lone wolf
your pattern decoded
A 60-page guide that shows how this pattern formed, how it shows up in love, and the steps to change it, without shaming yourself.
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Snapshot
this is for when independence feels safer than closeness.
Is this you?
you crave connection, but the idea of needing someone makes you uneasy
when a partner leans in, your instinct is to lean out
you’d rather handle everything on your own than risk depending on someone
deep down, you want intimacy but only if it doesn’t feel suffocating
this guide is designed to help you stay connected without losing yourself.
What’s inside
one guided workbook
reflection prompts to help you notice when self reliance turns into distance
simple practices for allowing closeness while keeping your sense of self
you don’t need to push yourself through this.
this work meets you where you are.
Social proof
"I felt like letting someone in meant losing myself. i'm learning that i can have both.”
— ann, 30
“the daily practices are helping me stop defaulting to silence. i actually reached out first.”
— nick, 27
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