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The fortress
your pattern decoded
A 60-page guide that shows how this pattern formed, how it shows up in love, and the steps to change it, without shaming yourself.
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Snapshot
this is for when distance feels safer than being fully seen.
Is this you?
you keep people at arm’s length, even when you want closeness
sharing your inner world feels risky, even with people you trust
you value being self contained, but still feel alone inside the walls
intimacy can feel like a loss of control
these guides are designed to help you feel safe opening up without giving up your boundaries.
What’s inside
two guided workbooks
reflection prompts to help you see when protection turns into isolation
body based practices for opening at your own pace
simple tools for asking for space without shutting down
you don’t need to push yourself through this.
this work meets you where you are.
Social proof
“the balance practices helped me keep my independence but not push my partner away.”
— tiff, 29
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