Your Pattern: The Fortress

You keep others at a distance. You test who deserves entry, but rarely lower the drawbridge. Behind the walls, you feel safe — but also cut off from the closeness you long for. And every time you fortify, you block love as well as hurt.

The Fortress Guide shows you how to feel safe enough to open.

Inside the Fortress Guide, you will learn:

• How the Fortress pattern shows up in love

• Nervous system roots of hyper-protection

• Why distance feels safer than closeness

• Prompts to notice when you wall yourself off

• Somatic practices to soften your guard while keeping boundaries strong

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