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The chaser
A practical 60-page guide that shows how this pattern formed, how it shows up in love, and the steps to change it, without shaming your nervous system.
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Why closeness feels like survival and why you fear losing it
The nervous system roots of chasing after reassurance
How protest behaviours show up when you feel unseen
Somatic practices that soothe panic without reaching outward
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You text, call, or check when you don’t hear back
You feel your chest tighten if someone pulls away
You swing between hope and despair depending on their response
You know you’re “too much” sometimes, but can’t stop reaching
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The Chaser Guide shows you how to anchor inside yourself so love feels steady, not desperate.
Pattern map + nervous system snapshot
Early warning signs of protest behaviour + quick cues to pause
Reflection prompts to uncover the roots of your fear of abandonment
Somatic drills to calm urgency in the body
Daily check-ins to practice secure self-soothing
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More ease when waiting for a reply
Fewer fights sparked by panic or protest
A deeper sense of worth that isn’t tied to someone else’s presence
The ability to stay connected without chasing
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- Do I need my partner to read this too?No. These guides are designed for you. As you shift how you show up, the dynamic naturally changes, whether or not your partner ever picks it up.
- Is this therapy?No. It’s education + tools. Pair it with therapy for deeper work.
- Will this feel overwhelming?No. Each guide is broken into clear sections with small, practical exercises. You can go at your own pace and return to it whenever you need.
“Instead of spiralling when they pulled away, I actually stayed grounded. That’s never happened before.”
— S.L., 27
“I finally understood why I kept reaching even when it pushed them further. The guide gave me real tools.”
— A.K., 31
“My worth isn’t hanging on a text anymore. I feel calmer, and strangely, more attractive.”
— R.M., 35
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